Wednesdays 6:30-7:30pm

Guided Meditations & Teachings with Kelsang Lhamo
$10 suggested donation / free for members

Refreshing Glimpse at Buddhist View

Buddhism is remarkably practical. While there are numerous categories of teachings and the possibility of exploring in great depth, Buddha’s profound intention can be expressed in succinct, relatable ways that touch our heart and mind. Kelsang Lhamo chose to present Buddhism in this series from the vantage point of our modern busy lives. There are simple ways we can be happier.

The inspirational teachings are brief and impactful, providing the basis for a 30-minute meditation, gently guided.

Class Topics:
9/3 Understanding Our Wishes
9/10 The Power of Choices
9/17 Welcome Change
9/24 Understanding True Happiness

What to Expect at a Session

We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students.

About the Teacher

Kelsang Lhamo is a Buddhist nun and has been a dedicated practitioner of Kadampa Buddhism for 17 years. Her studies include successful completion of the six-month intensive teacher training at the mother center in the UK. By sharing the wisdom of Buddha’s teachings she presents practical and appealing spiritual methods to meet everyday challenges. With a sincere and compassionate approach, she is happy to reveal meaningful teachings that touch our heart.