Wednesdays 6:30pm - 7:30pm
$10, free for members
No experience necessary. Everyone is welcome!
We often feel that if we are unable to do something perfectly then we are a failure. This dangerous mindset can lead to excessive self-criticism and discouragement. With Buddhist psychology and meditation, we gain insight into this process and learn practical methods that help us make progress toward becoming the person we wish to be.
What to Expect at a Session
We provide both cushions and chairs to sit on. Dress comfortably. A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life. After class, stay to chat with the teacher and other students.
Gregg Lane has been practicing Kadampa Buddhism for 25 years. He shows an inspiring example of a modern Buddhist practitioner, applying meditative insights in his professional and family life. His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.
3125 Rosecrans St | San Diego • 92110 | 619.230.5852