Guided Meditations & Teachings

Tuesdays 11am - 12:30pm - By donation
Sundays 10:30am - 12pm -$12

How to Solve Our Human Problems
The Four Noble Truths

In this busy world, our experiences of happiness are fleeting, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others. Buddha's teaching on the Four Noble Truths offers a clear and simple solution to all our problems, guiding us to an oasis of peace within our hearts, and teaching us how to develop and maintain patience when faced with even the most difficult circumstances.

Although it is beneficial to attend the entire series, you may drop in at any time. 

About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.

What to Expect at a Session

You do not need to be Buddhist to attend. Everyone welcome! No previous experience is necessary.

We provide both cushions and chairs to sit on. No special clothing required. Class consists of guided meditations, a teaching and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students.