Sundays 10:30AM-12PM


In person & via Zoom - $12
**Free for members**

Meditation is good medicine, it heals our inner diseases of anger, anxiety, jealousy and fear. Buddha taught that these inner poisons are the main cause of all our problems. If we remove the inner source, our suffering will definitely cease. And without negative and cloudy thinking we will naturally be able to deal constructively with our external circumstances.

Join us on Sunday mornings for guided meditation and an explanation of Buddhist philosophy that can be applied to our daily life.

EVERYONE WELCOME - You do not need to be Buddhist to take part!

What to Expect at a Session
You can take part in the comfort of your own home via Zoom or join us in person at our meditation center. You can register by the class or access all weekly classes with a $40 / month membership. Go to our membership page here.

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.