Sundays 10:30AM-12PM

Guided Meditations & Teachings with Gen Lhadron

$15 / free for members

Life Beyond Anger

Anger is the source of so much of our suffering, damaging relationships and causing our mind to be so uncomfortable, sometimes we can't even sleep. How can we use the practice of meditation to reduce our anger, and eventually eradicate it from our minds altogether? We need practical step by step methods that we can remember and use to take our mind from a disturbed to peaceful state.

In this series, Gen Lhadron will guide us through the teachings and meditations from the book "How to Solve our Human Problems", one of the best explorations of anger, it's causes and its opponents, written by Buddhist meditation master, Geshe Kelsang Gyatso.

Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.