Guided Meditations & Teachings

Tuesdays 11am - 12:30pm - By donation
Sundays 10:30am - 12pm -$12

Ancient Wisdom for Modern Times
Developing Inner Peace, Love & Patience

Buddhism or Buddhadharma is Buddha’s teachings and the inner realizations of them. Buddha gave 84,000 teachings, giving us practical methods to overcome suffering and experience lasting happiness.


In this series, we will explore this ancient wisdom and begin to experience a profound transformation that will lead to more joy and happiness in our modern world.

Although it is beneficial to attend the entire series, you may drop in at any time
“We could change our home or partner countless times, but until we change our restless, discontented mind we will never find real happiness.” —Geshe Kelsang Gyatso

What to Expect at a Session

You do not need to be Buddhist to attend. Everyone welcome! No previous experience is necessary.
We provide both cushions and chairs to sit on. No special clothing required. Class consists of guided meditations, a teaching and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students.