Let's Meditate
GUIDED MEDITATIONS & TEACHINGS with Gen Lhadron
In person & via Zoom
Sundays 10:30am - 11:45am - $12
**Free for members**
In this series we will explore a daily meditation practice that is truly transformative. Meditation can be so much more than just stop thinking. Although it is a wonderful skill to be able to let disturbing thoughts go, it is equally important to learn new ways of thinking that are in alignment with wisdom.
This sequence of meditations called the stages of the path, offers a coherent view of our self and others and the world around us. With a deeper understanding, we will suffer less and we will be able to help others more. So, come and check it out and see if these ideas resonate with you.
EVERYONE WELCOME - You do not need to be Buddhist to take part!
What to Expect at a Session
You can take part in the comfort of your own home via Zoom or join us in person at our meditation center. You can register by the class or access all weekly classes with a $40 / month membership. Go to our membership page here.
About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.