Sundays 10:30AM-12PM
Guided Meditations & Teachings with Gen Lhadron
$12 / free for members
Revitalize Your Life
Experience meditations that are so much more than "not thinking". On Sunday mornings, Gen Lhadron will introduce a series of meditations that infuse peace and purpose into our life. Instead of trying to stop our thoughts (which most people find very difficult), we will direct our mind in meaningful thoughts that increase our understanding of ourself and others. With more wisdom, naturally comes more love, compassion and patience. As our good qualities improve, our relationships improve and our whole life makes more sense. Everyone Welcome. No experience necessary.
Class Topics:
Sept 24 - Getting to the root of the problem
Oct 1 - Can love be unconditional?
Oct 8- Learning to receive love
Oct 15- Learning to give love
Oct 22- How the ego leads us astray
Oct 29- Love, the gateway to real happiness
Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!
About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.