Sundays 10:30AM-12PM

Guided Meditations & Teachings

$15 / free for members

Discover invaluable tools in Buddha’s timeless wisdom for navigating the everyday difficulties of life as we know it. From conflict with others to innumerable daily challenges, we will find that with joyful effort and steady practice, it’s possible to deepen our capacity for inner peace. We can respond constructively and compassionately to any and every situation.

Each class includes a short breathing meditation, a practical teaching, a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Everyone is welcome.

Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!

 

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her heartfelt and practical teachings are presented with warmth and humor in a way that encourages us to practice them in daily life.