Sundays 10:30AM-12PM


In person only $12 / free for members

Join us on Sunday mornings as we learn how the practice of mindfulness protects us from fear and confusion and prevents future suffering. We are developing an inner compass so that we always know how to create the causes for happiness and harmony.

EVERYONE IS WELCOME - You do not need to be Buddhist to take part!

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.