Sundays 10:30AM-12PM


In person only $12 / free for members

Meditation is good medicine, it heals our inner diseases of anger, anxiety, jealousy and fear. Buddha taught that these inner poisons are the main cause of all our problems. If we remove the inner source, our suffering will definitely cease. And without negative and cloudy thinking we will naturally be able to deal constructively with our external circumstances.

Join us on Sunday mornings for guided meditations and an explanation of Buddhist philosophy that can be applied to our daily life. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.

EVERYONE WELCOME - You do not need to be Buddhist to take part!

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.