Sundays 10:30AM-12PM

Guided Meditations & Teachings with Gen Lhadron

$12 / free for members

Class Topics:
March 19- Compassion and Emptiness
March 26- Never Helpless

Class Description:
What to do with painful feelings? suppress... express... or TRANSFORM. In this series we will learn a special way of dealing with unhappiness that makes us wiser and stronger. When we transform sorrow, it doesn't harm us.

“For developing spiritual realizations, suffering has many good qualities; so for a spiritual practitioner it need not be a negative experience.”
-Geshe Kelsang Gyatso

Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.