Guided Meditations & Teachings
Tuesdays 11am - 12:30pm - By donation
Sundays 10:30am - 12pm -$12
Buddha's teachings are rich and profound. People have been using them to improve their minds for thousands of years. Modern Buddhism is a presentation designed to integrate Buddhist wisdom into modern daily life. Discover how meditation and practical wisdom soothes our mind, opens our heart and inspires us to make our life truly meaningful.
"The instructions given in this book are scientific methods for improving our human nature and qualities through developing the capacity of our mind" - Geshe Kelsang Gyatso
About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.
What to Expect at a Session
You do not need to be Buddhist to attend. Everyone welcome! No previous experience is necessary.
We provide both cushions and chairs to sit on. No special clothing required. Class consists of guided meditations, a teaching and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students.