No class on Sunday, Sept 6. We are closed Labor Day weekend. 

Sundays 10:30-11:45am

with Gen Tsoglam

Would you like to free your mind from painful feelings?

Learn how to create mental space and fresh perspectives on the difficulties of life. Discover insights that allow you to respond positively and creatively.

Following Buddhist wisdom, we can understand where our painful feelings come from and how to gradually free ourselves from them. We'll explore how it's possible to stay calm and positive when painful feelings arise.

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.

Cost: $15

Pre-registration not required

Member Benefits:
-Free for all members
-Members can request Zoom link via zoom@kmcsandiego.org

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.