Guided Meditations & Teachings


Drop in any time on:
Sundays 10:30am - 12pm -$12
Tuesdays 11am - 12:30pm - By donation
Wednesdays 6:30 - 7:30pm - $10

Ancient Wisdom for Modern People
In this busy world, our experiences of happiness are fleeting, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others. Buddha's teaching offers a clear and simple solution to our problems, guiding us to an oasis of peace within our hearts, and teaching us how to develop and maintain patience when faced with even the most difficult circumstances.


What to Expect at a Session
We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students. You do not need to be Buddhist to attend. 

About the Teachers
Sundays & Tuesdays are led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.


Wednesday nights are led by Gregg Lane who has been practicing Kadampa Buddhism for 25 years. He shows an inspiring example of a modern Buddhist practitioner, applying meditative insights in his professional & family life. His heartfelt teachings are presented with warmth and humor, and can easily and quickly be put into practice.