Mondays 6:30PM-7:45PM

with Gen Tsoglam

Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim. This simple, yet life-changing series of Buddhist meditations lead us to lasting inner peace and happiness. You will improve the quality of your meditation by learning to go within more deeply.

Each class will cover methods for improving concentration, motivation, the benefits of more profound meditations, and dealing with physical comfort in meditation.

 

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.

Cost: $15

Pre-registration not required

Member Benefits:
-Free for all members
-Members can request Zoom link via zoom@kmcsandiego.org

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.