Mondays 6:30PM-7:45PM

Guided Meditations & Teachings with Kadam Angie Kane

$10 / free for members

FINDING PEACE
Learn to meditate
Guiding your life with wisdom

Sep 25 | Realizing Our Inner Strength
Oct 02 | Breaking Out Of Negative Habits

When our mind is disturbed and distracted, our body becomes tense and our breathing restricted. This is no way to live! Everyone can do simple meditations, every day, to help create a space in their mind that allows the body to relax. In this class we will learn and practice simple Buddhist meditations which give rise to peace and a feeling of well-being.

Each class consist of:
Simple guided breathing meditation
Practical teaching on how to solve problems in daily life
Second guided meditation on the teaching topic
Brief discussion and Q&A

Everyone is welcome. Suitable for beginners and advanced practitioners. Join anytime.

About the Teacher
Kadam Angie Kane was a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing Kadampa Buddhism since 1999. Kadam Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.

Mondays 6:30PM-7:45PM

Guided Meditations & Teachings with Kadam Angie Kane

$10 / free for members

Class Description:
Learn to Meditate - Our objective in these classes is to learn how to apply the advice of Buddhism into our daily lives using meditation. Drop in to learn how to access peace and happiness in your own mind. Each class will consist of: (1) Simple guided breathing meditation, (2) Practical teaching on how to solve problems in daily life, (3) Second guided meditation on the teaching topic, and (4) Brief discussion and Q&A.

Everyone is welcome. Suitable for beginners and advanced practitioners. Join anytime.

About the Teacher
Kadam Angie Kane was a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing Kadampa Buddhism since 1999. Kadam Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.