Mondays 6:30PM-7:45PM

with Gen Tsoglam

Buddha has countless "life hacks" for letting go of painful and heavy minds. Sometimes we are stressing about the future, at other times we may be ruminating over the past. Ultimately, these are just thoughts and we can learn how to let them go.

By applying wisdom and using the tool of meditation we can learn how to accept and transform the past. We can find the peace we long for and feel confident about the future.

 

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.

Cost: $15

Pre-registration not required

Member Benefits:
-Free for all members
-Members can request Zoom link via zoom@kmcsandiego.org

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.