Class Topics:
June 12: A shortcut to lasting happiness. Learn simple mindfulness techniques.
June 19: Intro to Buddhism. Buddha’s life and teachings reveal a blueprint that anyone can follow to awaken our fullest potential for happiness. solve our daily problems and transform our world.

Class Description:
Learn to Meditate - Our objective in these classes is to learn how to apply the advice of Buddhism into our daily lives using meditation. Drop in to learn how to access peace and happiness in your own mind. Each class will consist of: (1) Simple guided breathing meditation, (2) Practical teaching on how to solve problems in daily life, (3) Second guided meditation on the teaching topic, and (4) Brief discussion and Q&A.

Everyone is welcome. Suitable for beginners and advanced practitioners. Join anytime.