The basics of Buddhist meditation are not difficult to learn. With the support of a spiritual community and the opportunity to experience the teachings in action, children can learn to practice patience, loving-kindness, contentment, and peace.
In these classes parents and kids learn practical tools to use in life and as a family. Classes include short guided meditations, inspiring stories, discussions on how to put Buddha’s teachings into practice, and a fun activity to help remember the teaching.
Classes are held 10am-11:30am on select Saturdays across the street from our location at the Adams Ave Rec Center, 3491 Adams Ave, San Diego, CA 92116.
*No October kids class
Please register by using the form below or by calling/texting our kids class coordinator, Kathy at 619-920-1921.
We have a small group of kind and enthusiastic Kadampa practitioners - some of whom are themselves parents and grandparents - that teach our kids and youth classes. The meaningful class topics are presented in a light-hearted and fun way making them accessible to kids of all ages.
Brooke has been practicing Kadampa Buddhism since 2010. Her heartfelt teachings are presented with great warmth, making them accessible to even the youngest students.
Stephanie is known for her clarity and insight. She provides practical teachings that can easily be put into practice. She has been a student of Geshe Kelsang Gyatso since 2010.