Virtuous Exercise

Meaning & Practice of Prostrations
with Gen Lhadron

No experience necessary. Everyone welcome!

Saturday, April 10 | 10-11:30am
$10 (free for Supporting Members)

Prostrations are a wonderful way to create good fortune and purify karma that is the inner cause of ill-health and suffering. Physical prostrations are also a good form of gentle exercise. Since we all need to do some kind of exercise, why not conjoin it with spiritual practice. In this way we we create causes for health and well being on the deepest level.

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.