Sundays 10:30AM-12PM

Guided Meditations & Teachings

$15 / free for members

Meditate for Mental Health
Protect your Inner Peace

No matter what is going on in the world, inner peace is possible because it is the very nature of our mind. As the turbulence of our busy thoughts subsides, naturally a sense of peace and well being arises. Many people find that it is easier to calm the mind when meditating with a group. Each week we begin with a 20 min guided meditation, followed by a teaching from the Buddhist tradition that offers a wisdom perspective we can use to improve ourselves and protect our inner peace in day to day situations.

Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!

 

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.