Sundays 10:30AM-12PM

Guided Meditations & Teachings

$15 / free for members

Welcome 2025! Let's really have a happy new year. How? by improving our mind. In this series we will learn simple but effective techniques to become more patient, more loving, and better able to handle whatever arises. Become someone who makes yourself happy.

Jan 19 | Gratitude is great
Jan 26 | Freedom from jealousy and competition
Feb 2 | Centered and Calm

Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!

Our January 26th potluck has been moved to Feb 2.

 

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.