Sundays 10:30AM-12PM

Guided Meditations & Teachings

$15 / free for members

What is karma? If you understand and live in harmony with actions and their effects you will gain control over your life. Understanding the workings of karma will give you the power to transform your life in ways you can only imagine.

Each class includes a short breathing meditation, a practical teaching (individual class topics below), a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Everyone is welcome.

Class Topics
Mar 16 Understanding karma increases good qualities and happiness
Mar 23 Avoiding negative karma
Mar 30 Creating positive karma
Apr 06 Purifying karma before it ripens

Monthly Potluck:
We have a monthly potluck after class on the last Sunday of the month. Bring a potluck item, or just come with your appetite. Everyone's invited!

 

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.