How to Stop Overthinking

meditation workshop with Buddhist nun Gen Lhadron

Attend in person or join from home via Zoom! Replay available for one week.

Saturday, Nov 20 | 10AM-12:15PM
$20 (Free for Supporting members)

Let’s be clear, thinking is necessary. We need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck, or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’—which can be exhausting and unproductive.

There is so much uncertainty in life, how can we be confident in our decisions and content to let things become clear in their own time? In this course we will explore some spiritual principles that we can rely on to make good decisions and some meditations that will allow our mind to stay calm and productive in the midst of uncertainty.

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.