Mondays | 6:30-7:30pm

in Chula Vista with Kadam Angie Kane

Don’t React. Respond.
Buddhist Approach to Conflict

Someone pushes your buttons. You feel the heat rising. What happens next?

We all know the moment: anger or irritation takes over, the mind races, and before we know it, we’ve said or done something we regret.

This class offers a different way.

Drawing on Buddhist wisdom and mindfulness practice, you’ll learn how to work with difficult emotions like anger, resentment, irritation and stay steady under pressure, and create a pause between what happens and how you respond.

In the is class you will learn to:

‣ Stay calm and grounded when tensions rise
‣ Recognize reactive thoughts and emotional patterns
‣ Use meditation to create space before responding
‣ Meet frustration and anger with clarity rather than resistance
‣ Communicate clearly without escalating conflict
‣ Respond with compassion, even when things get difficult
‣ Less reacting. More awareness. More choice. More freedom.

Conflict may be unavoidable. Reacting to it doesn’t have to be.

Venue & Parking

Community Congregational Church
276 F Street
Chula Vista, CA 91910

Where to Find Us: Enter the church property via its rear entrance on Center Street. Once you walk through the gate, look for us in Bradley Hall on your left. There is plenty of street parking on Center Street. And additional street parking in the neighborhood.

Cost: $10

Pre-registration not required

Member Benefits:
-Free for all members

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.

About the Teacher

Kadam Angie Kane is a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing Kadampa Buddhism since 1999. Kadam Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.