Mondays | 6:30-7:30pm

in Chula Vista with Kadam Angie Kane

Freedom From Anxiety Starts Here. Imagine living without anxiety – a life free from worry, stress and the painful daily experiences that anxiety creates. In this series we will look at how meditation can eliminate our anxiety. We will learn powerful anxiety-busting techniques derived from Buddha’s wisdom so that we can face life’s challenges with a more relaxed, peaceful and positive mind.

Jun 1 Breathe Into Balance: Unlocking the Power of Meditation
Jun 08 Embracing Reliable Solutions to Combat Anxiety
Jun 15 Break the Cycle: How Society, Attachment, and Habits Fuel Anxiety
Jun 22 Easy techniques to eliminate anxiety: The Ultimate Guide to Kicking Anxiety to the Curb
Jun 29 Connect with your anxiety free mind: How Shifting Your Mindset Changes Everything

Everyone welcome. No experience necessary.

Venue & Parking

Community Congregational Church
276 F Street
Chula Vista, CA 91910

Class will be held in Bradley Hall. Enter the church property via Center Street. Neighborhood street parking is available.

Cost: $10

Pre-registration not required

Member Benefits:
-Free for all members

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.

About the Teacher

Kadam Angie Kane is a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing Kadampa Buddhism since 1999. Kadam Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.