Sat, May 21 | 10am-12:15pm

How to Stop Overreacting meditation retreat
$20, free for FP & Supporting members

When you are criticized or wronged, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

About the Teacher

Led by senior student Kathy Dolan. Kathy began her Buddhist studies in Chicago in 2002. She is known for her sincerity, warmth and practical knowledge of Buddhist teachings.