Overcoming Stress & Worry
Remaining Calm in a Storm
Mini Meditation Retreat
Sat, Oct 19, 10am – 1pm
Stress, worry, and fear are universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy life and experience peace and happiness. Buddha’s timeless teachings offer a simple yet profound alternative—training in meditation and mindfulness. Through this, we can develop the ability to respond to challenges with a peaceful mind and learn to remain calm in any storm.
Discover an inner source of happiness and enjoy peace and clarity regardless of external conditions.
Led by Gen Kelsang Lhadron, Buddhist nun and Resident Teacher at KMC SD. Suitable for all levels of experience. Everyone is welcome. Cost is $25