Mondays 6:30PM-7:45PM
Guided Meditations & Teachings with Kadam Angie Kane
$15 / free for members
HOW TO MEDITATE
When practiced correctly, meditation is a scientific method for increasing happiness. Buddha discovered that we each have a natural reservoir of inner peace in our mind which is the source of authentic and lasting happiness. Learning how to tap into this reservoir is the most meaningful and beneficial thing we can do for ourself and others. In this series we will be learning the meditations of Lamrim which help us to solve the problems of daily life and maintain a calm and happy mind all the time. Eventually we can attain permanent freedom from the inner causes of all worry and problems and help others to do the same. Lamrim is the very essence of Buddha’s teachings and is very practical – ideally suited to modern life.
Each class includes a short breathing meditation, a practical teaching (class topics below), a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Attend the entire series or drop-in for individual classes. Everyone is welcome.
Class Topics:
08/04 Taming the Turmoil: Mastering the Mind's Distractions
08/11 Choosing Kindness Over Criticism in Connecting with Others
08/18 Mastering the Painful Illusion of the Ego
08/25 The Ripple Effect of Kind Connections
09/01 No class. Join us for the LABOR DAY RETREAT!
09/08 Compassion as a Superpower: Winning with Empathy and Grace
09/15 Winning with Heart: How Wishing Love Becomes Your Greatest Strength
09/22 The Power of Compassion: Unlocking Life’s True Potential
09/29 Empowered by Love: How Heartfelt Wishes Create Unstoppable Strength
