Mondays 6:30PM-7:45PM

Guided Meditations & Teachings with Kadam Angie Kane

$15 / free for members

Freedom from Anxiety

Imagine living without anxiety – a life free from worry, stress and the painful daily experiences that anxiety creates. In this series we will look at how meditation can eliminate our anxiety. We will learn powerful anxiety-busting techniques derived from Buddha’s wisdom so that we can face life’s challenges with a more relaxed, peaceful and positive mind.

Each class includes a short breathing meditation, a practical teaching (class topics below), a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Attend the entire series or drop-in for individual classes. Everyone is welcome.

Class Topics:
Oct 06 Breathe Into Balance: Unlocking the Power of Meditation
Oct 13 Embracing Reliable Solutions to Combat Anxiety
Oct 20 Breaking the Cycle: How Society, Attachment, and Habits Fuel Anxiety
Oct 27 Easy techniques to eliminate anxiety: The Ultimate Guide to Kicking Anxiety to the Curb
Nov 03 Connect with your anxiety free mind: How Shifting Your Mindset Changes Everything

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.

About the Teacher

Kadam Angie Kane is a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing Kadampa Buddhism since 1999. Kadam Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.