Mondays 6:30PM-7:45PM
Guided Meditations & Teachings with Kadam Angie Kane
$15 / free for members
The Mind: Your Greatest Ally
Learn to harness the power of your mind to overcome stress, self-doubt, and emotional pain.
Imagine if the pain, stress, and self-doubt we carry around every day could simply be transformed—just by shifting how we think. According to Buddha, the reason we stay stuck in cycles of worry and negativity is because we don’t truly understand the nature of our mind. We replay the same painful thoughts, convinced that we are trapped. But we’re not.
In this powerful and transformative series, we’ll dive into the extraordinary potential of the mind—how it shapes every moment of our experience, and how we can tap into its natural clarity and strength to rewrite our inner story. Through the ancient wisdom of Buddha and practical techniques, you’ll learn how to create deeper peace, better relationships, and genuine happiness—from the inside out. Change your mind, and you can change your whole life.
Each class includes a short breathing meditation, a practical teaching (class topics below), a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Everyone is welcome.
Class Topics:
05/05 Know Your Mind, Change Your Life.
05/12 Discovering Inner Peace
05/19 Letting Go of Painful Minds
05/26 CLOSED FOR MEMORIAL DAY
06/02 Your Nature is Pure
06/09 Concentration and Deep Healing
06/16 Your Limitation Isn’t Real
