This class is on break for the remainder of the 2025 and will resume on Monday, January 5th. Happy Holidays!

Mondays 6:30PM-7:45PM

Cost: $15. Register online or in person.

Member Benefits
-Free for all members
-For Zoom link, email [email protected].

Know Your Mind, Find Your Peace

Through the powerful tool of meditation, Buddha discovered that the actual causes of happiness lie within the mind. We can all practice meditation, as he did, and replicate Buddha’s insights directly in our own experience.

We can become an inner scientist. In the process we'll learn how to skillfully let go of states of mind that give rise to our uncomfortable, painful feelings, and how to nurture the thoughts that give us peace of mind — wisdom, love, and compassion.

 

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.