Mondays 6:30PM-7:45PM
Guided Meditations & Teachings with Kadam Angie Kane
$10 / free for members
Unshakable Calm: Your Guide to Living Anxiety-Free
Imagine living without anxiety – a life free from worry, stress and the painful daily experiences that anxiety creates. In this series we will look at how meditation can eliminate our anxiety. We will learn powerful anxiety-busting techniques derived from Buddha’s wisdom so that we can face life’s challenges with a more relaxed, peaceful and positive mind.
Each class includes a short breathing meditation, a practical teaching (individual class topics below), a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Everyone is welcome.
Class Topics:
04/07 Breathe Into Balance: Unlocking the Power of Meditation
04/14 Breaking the Cycle: How Society, Attachment, and Habits Fuel Anxiety
04/21 Easy Techniques to Eliminate Anxiety: The Ultimate Guide to Kicking Anxiety to the Curb
04/28 Connect with Your Anxiety Free Mind: How Shifting Your Mindset Changes Everything