Mondays 6:30PM-7:45PM
Guided Meditations & Teachings with Kadam Angie Kane
$15 / free for members
Gaining Confidence through Kindness
How to Heal and Improve our Relationships
A four week series Nov 10 - Dec 1
In our competitive world kindness and compassion can appear to make us vulnerable. In fact they give us the confidence and strength to be successful in our relationships and everything we do. It is through balancing confidence with kindness that we understand how to interact skillfully with other people and free ourself from our own fears and insecurities.
In this series we will learn step by step how to increase our love and compassion. Then you can experience for yourself how these beneficial minds increase your well being and enable you to rise above life challenges.
The series is based on the book “The New Eight Steps to Happiness” by Venerable Geshe Kelsang Gyatso Rinpoche. The methods taught in this book have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people.
Each class includes a short breathing meditation, a practical teaching (class topics below), a guided meditation on the class topic, and time for discussion and Q&A. You do not need to be Buddhist to benefit from these meditations. Attend the entire series or drop-in for individual classes. Everyone is welcome.
