No class scheduled at this time

with Resident Teacher Gen Tsoglam

Anyone can learn to meditate, really. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It’s just a new skill!

Experience for yourself the many benefits of regular meditation:

•Less stress and anxiety
•Better sleep
•Improved focus and concentration
•Greater productivity
•More positive feeling
•Happier relationships

By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused. In this way, we begin to extract so much more enjoyment, depth, and meaning from our lives.

Includes a brief teaching, guided meditation, and time for Q&A. Suitable for all levels of experience.

Everyone is welcome!

Register in-person or online

Cost: $20

Register

Member Benefits:
-Free for members GPII and up
-For Zoom link, email [email protected]

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.