Sat, Aug 12 | 10am-12:15pm

Meditation 101: Intro to Buddhist Meditation

$25 / free for members GP II and up
Zoom Access: If you are a member who qualifies to attend online, email [email protected] to receive the link.

The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we shall be free from worries and mental discomfort, so we shall experience true happiness; but when our mind is not peaceful we shall find it difficult to be happy, even when we are living in the best conditions.

Join this course to build the foundation of a strong meditation practice and find peace within. Everyone is welcome!

-Learn simple meditations that you can practice at home
-Build a foundation for peace and happiness
-Learn how meditation helps you to overcome stress and anxiety