Sun, Feb 26 | 1pm
Jumpstart your meditation practice
How is your meditation practice going?
Have you been trying to get one started?
It seems like it should be a no brainer- do some meditation everyday... everyone agrees it is wonderful for our body, mind and spirit. So, why is it so hard to get going (and sustain)?? If this is your experience, you are not alone. In this modern world of so much external stimulus, people find it hard to settle their minds.
Gen Lhadron will help us jumpstart our meditation practice with inspiration and also a practical look at what our obstacles are and how to overcome them.
Free event. Everyone Welcome!