MONDAYS, THURSDAYS & FRIDAYS |12:00 – 12:45pm
Guided sessions with Gen Lhadron, Elise Curry and Lauri Stock
Class is $8 • free for members
Everyone welcome!

Sometimes it feels like we can't stop our day. And yet, if we take a little time to meditate, our state of mind at work or home will be much more balanced. This class touches on Buddhist topics like love, compassion and wisdom to gain familiarity with navigating our life happily. Refresh your day with a meditation class and experience the peaceful benefits.

About the Teachers

Gen Kelsang Lhadron, Resident Teacher

Gen Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism for 18 years and is a student of Venerable Geshe Kelsang Gyatso.

Gen Lhadron's sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.

Lauri Stock

Lauri teaches from her experience of putting Dharma into her daily life. Her wish to share Buddha’s compassion and wisdom touches the hearts of everyone. She teaches Friday Lunchtime Meditation classes.

Elise Curry

Elise is known for her warmth and insight, as well as giving practical teachings that can easily and quickly be put into practice. She teaches Thursday Lunchtime Meditation classes.

Directions: 3125 Rosecrans Pl | San Diego • 92110 | 619.230.5852