Monday- Friday | 12:00 – 12:30pm
By Donation. Everyone welcome!
Sometimes it feels like we can't stop our day. And yet, if we take a little time to meditate, our state of mind at work or home will be much more balanced. This class touches on Buddhist topics like love, compassion and wisdom to gain familiarity with navigating our life happily. Refresh your day with a meditation class and experience the peaceful benefits.
On Mondays, we will focus on a variety of meditations that can be beneficial for both you and your pet.
You do not need to be Buddhist to take part!
What to Expect at a Session
Now you can take part in the comfort of your own home because we are livestreaming classes! You can register by the class or access all weekly classes with a $40 / month membership. Go to our membership page here.
About the Teachers
Gen Kelsang Lhadron, Resident Teacher
Gen Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism and a student of Venerable Geshe Kelsang Gyatso since 2001. Gen Lhadron's sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.
Lauri Stock 
Lauri teaches from her experience of putting Dharma into her daily life. Her wish to share Buddha’s compassion and wisdom touches the hearts of everyone.
Elise Curry
Elise has been practicing Kadampa Buddhism in San Diego since 1999. Elise is known for her warmth and insight, as well as giving practical teachings that can easily and quickly be put into practice.
Valerie Porcara
Valerie has been studying since 2011.
Sarah Hawley
Sarah has been practicing Kadampa Buddhism since 2015. Her gentle approach and guidance provides us with great tools for handling current day to day challenging situations. Her teachings are skilfully woven with humor and underline current conditions.
Directions: 3502 Adams Avenue, San Diego, CA 92116 | 619.230.5852