MONDAYS, THURSDAYS & FRIDAYS | 12:00 – 12:45pm | $8
Free for members
Sometimes it feels like we can't stop our day. And yet, if we take a little time to meditate, our state of mind at work or home will be much more balanced. This class touches on Buddhist topics like love, compassion and wisdom to gain familiarity with navigating our life happily. Refresh your day with a meditation class and experience the peaceful benefits.
About the Teachers
Gen Kelsang Lhadron, Resident Teacher
Gen Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism and a student of Venerable Geshe Kelsang Gyatso since 2001. Gen Lhadron's sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.
Lauri teaches from her experience of putting Dharma into her daily life. Her wish to share Buddha’s compassion and wisdom touches the hearts of everyone.
Elise has been practicing Kadampa Buddhism in San Diego since 1999. Elise is known for her warmth and insight, as well as giving practical teachings that can easily and quickly be put into practice.
Nancy has been a Buddhist student of Geshe Kelsang Gyatso since 2009, delighting in discovering the happy results of bringing Buddhism into her professional and personal interactions. With clarity and humor, she teaches Kadam Dharma's lasting solutions to the difficulties we face in modern life.
Directions: 3125 Rosecrans Pl | San Diego • 92110 | 619.230.5852