Wednesdays 6:30-7:30pm

Guided Meditations & Teachings

$10 suggested donation / free for members

Just like a good spring rain causes flowers to bloom in the desert, we have dormant seeds for spiritual experiences that just need some blessings to come alive and grow into authentic realizations. The inspirational teachings are brief and impactful, providing the basis for a 30-minute meditation, gently guided.

Class Topics:
July 2 | Where do blessings come from?
July 9 | Simply Meditate (no teaching this week, just a 30-min guided meditation)
July 16 | What blessings can I ask for?
July 23 | Receiving blessings
July 30 | Seeking blessings for others

What to Expect at a Session

We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students.

About the Teacher

Kelsang Lhamo is a Buddhist nun and has been a dedicated practitioner of Kadampa Buddhism for 17 years. Her studies include successful completion of the six-month intensive teacher training at the mother center in the UK. By sharing the wisdom of Buddha’s teachings she presents practical and appealing spiritual methods to meet everyday challenges. With a sincere and compassionate approach, she is happy to reveal meaningful teachings that touch our heart.