Wednesdays 6:30-7:30pm

Guided Meditations & Teachings

$10 suggested donation / free for members

This six-week meditation series will give us an in-depth relationship to the six qualities that enrich our lives and our spiritual path. The inspirational teachings are brief and impactful, providing the basis for a 30 minute meditation, gently guided.

Our six week program includes teachings on:
5/7: Giving
5/14: Moral discipline
5/21: Patience
5/28: Effort
6/04: No regular class this week*
6/11: Concentration
6/18: Wisdom

These familiar words will take on a beautiful meaning that will touch our hearts. No experience necessary. Everyone is welcome!

*On June 4th we celebrate our founder's birthday by holding a special retreat, Offering Our Faith. More info on this retreat here >>

What to Expect at a Session

We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students.

About the Teacher

Kelsang Lhamo is a Buddhist nun and has been a dedicated practitioner of Kadampa Buddhism for 17 years. Her studies include successful completion of the six-month intensive teacher training at the mother center in the UK. By sharing the wisdom of Buddha’s teachings she presents practical and appealing spiritual methods to meet everyday challenges. With a sincere and compassionate approach, she is happy to reveal meaningful teachings that touch our heart.