Saturday, Mar 7, 4-5:30pm
Mountain View Beckworth Library
721 San Pasqual Street
San Diego, CA 92113

Free | Everyone welcome! | No experience necessary.

Register for free here

Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. Since it is mainly our mind that is creating our experience, it is essential that we learn how to use it to create the life we want. Positive mental habits have a tremendously beneficial effect on our health and well-being. In this class you can learn why meditation works, how to do it effectively and how to integrate the insights you gain in meditation into your life.

Led by Gen Kelsang Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.