Sat, July 15 | 10am-12:15pm

$25 / free for members GP II and up

We expect others to treat us and our loved ones fairly, with dignity, and with kindness. When these things don't happen, we often react in anger because we have been hurt. Anger is an emotional response to an unfulfilled expectation.

Expectations in and of themselves are harmless, but get the better of us when they become rigid barriers keeping us from flexibly working with what life hands us.

In this meditation day course, we will explore Buddha's teachings on letting go of anger and attachment to our expectations. Experience the peace of being ok with what is and the clarity of mind to see the best solutions.