Letting Go of Stress & Anxiety
FREE public talk & guided meditation
Saturday, Oct 12, 4-5:30pm

San Diego Public Library
Pacific Beach-Taylor Branch
4275 Cass St
Pacific Beach, CA 92109

Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. Since it is mainly our mind that is creating our experience, it is essential that we learn how to use it to create the life we want. Positive mental habits have a tremendously beneficial effect on our health and well-being. In this class with Resident Teacher Gen Lhadron, you can learn why meditation works, how to do it effectively and how to integrate the insights you gain in meditation into your life.

Everyone is welcome! No experience necessary.