Sat, Dec 3 | 10am-12:15pm
Letting Go of the Past, a meditation retreat
$20 / free for members GP II and up
As we go about our daily lives, we carry a lot of emotional baggage with us from the past that prevents us from enjoying life and living in the present. In this retreat we will explore some meditations that help us tap into a sense of freedom and the fluidity of our true nature. We can look forward and actively create the future we want to live.
About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.