Sat, Feb 21 | 10-11:30am

with Resident Teacher Gen Tsoglam

Let’s be clear, thinking is necessary. We need to think, reflect, understand, make decisions and so on. Sometimes though, our thoughts become circular, negative, stuck, or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’—which can be exhausting and unproductive.

Buddha’s insight into the nature and function of the mind can help. Certain meditations can help us to balance our thoughts and feel calmer as we navigate our busy, modern world with all its stress and stimulation.

Register in-person or online

Cost: $20

Register

Member Benefits:
-Free for all members GP II and up
-For Zoom link, email [email protected]

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.