Sundays | 9-10am
Learn the Kadampa way of meditating that leads to authentic spiritual realizations. In this class Gen Lhadron will give teachings and guided meditations that help us establish and deepen our own daily practice. We will learn the fundamentals of meditation and Buddhist philosophy.
Everyone is welcome. No previous experience of meditation is necessary.
About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.