Sat, Sept 12 | 10am-1pm

with Resident Teacher Gen Tsoglam

Meditation and mindfulness are scientifically proven methods that are now widely accepted as mainstream practices which lead to genuine, long-lasting well-being and deep healing.

Discover for yourself how to practice meditation and train in beneficial ways of thinking - techniques that cultivate a reliable source of peace and true happiness that comes from within your own mind.

During this mini retreat you will learn how to identify painful mental states such as anger, anxiety, stress, and depression and use powerful ancient meditation techniques to remove them.

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher Gen Tsoglam has been practicing and teaching Kadampa Buddhism for over 20 years. Her teachings are heartfelt, practical, and infused with warmth and humor, making Dharma deeply accessible and inspiring.

Cost: $25

Pre-registration not required

Member Benefits:
-Free for members GPII and up
-Members can request Zoom link via [email protected]

All course fees are used to run and develop the Center and spread Buddha’s precious teachings. Reduced rates are available at the front desk and no one is ever turned away.