Sat, March 12 | 10am-12:15pm

In person or online via Zoom. Replay available for one week.
Free for FP & Supporting members

Meditation is an effective tool that anyone can practice to help manage anxious or negative feelings. By learning to control our own mind instead of allowing our mind to control us, we can experience authentic mental freedom and reliable peace from within. Join us as we learn practical methods to reduce anxiety and experience more calm and peace in our life. Includes a teaching and guided mediation. No previous experience is necessary. Everyone is welcome!

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.