Sat, June 18 | 10:30am-12:45pm

Make Happiness a Habit
$20, free for GP II, FP & Supporting members

We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude and joy. In this way we can be happy each day no matter what life throws at us.

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.