Sat, Dec 6 | 10am-4:30pm

Retreat fee: $45

Goodan Ranch/Sycamore Canyon County Preserve Nature Center, Poway, CA

So much of what we dwell on has already passed. Old memories, familiar worries, and outdated beliefs often linger in our minds, quietly shaping how we see ourselves and what we think is possible. As we let go of resentment and self-judgment, we open to deeper peace, joy, and possibility.

This day retreat offers a chance to break free from old patterns and learn new ways of relating to ourself and others. Through guided meditations and enjoying the peaceful setting of Sycamore Canyon, you can let go of the past and connect with the present moment, full of infinite possibilities.

Everyone welcome. No experience necessary.

General Information

Retreat Fee

$45

Reduced rates / financial assistance is available. Please email our admin director for more info: [email protected].

Meals

Meals are not included. Attendees should plan on bringing a light lunch. The Nature Center has a kitchenette with a refrigerator and microwave that we can use. Coffee and tea will be provided.

Venue

Sycamore Canyon Preserve consists of 2,272 acres of coastal sage scrub and chaparral-covered hills, including the 325-acre Goodan Ranch, a mix of grassland, riparian, coastal sage, oak woodland and mixed chaparral. Other features include an picnic tables, a rest area, outdoor amphitheater, and a horse trough and hitching post.

More than 10 miles of trails lead to grand vistas, abundant wildlife and interesting reminders of human use, centuries ago.

The preserve includes the Goodan Ranch Nature Center, which was built next to the original ranch house that was burned during the 2003 Cedar Fire. A LEED-certified project, the center houses a multi-purpose demonstration room, exhibit room, and support spaces that run with low site impact and high energy efficiency.

Goodan Ranch Nature Center is located at 16281 Sycamore Canyon Road, Poway, CA 92064.

Retreat Sessions

Friday, Dec 6

Session 1 | 10-11am
Session 2 | 11:30am-12:30pm
Session 3 | 2-3pm
Session 4 | 3:30-4:30pm

During the lunch break we will have the opportunity to walk around the preserve.

 

Retreat Teacher

Gen Kelsang Lhadron is the Resident Teacher at Kadampa Meditation Center San Diego. Gen Lhadron's sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. 

 

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