FREEDOM FROM PAINFUL EMOTIONS
with Gen Lhadron

LIVESTREAM via Zoom 

GUIDED MEDITATIONS & TEACHINGS
No experience necessary. Everyone welcome!

Saturday, Oct 3, 10am - 12:30pm - $25

Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life and progress along the spiritual path. In this course, Gen Kelsang Lhadron will explain how these negative states of mind arise and how we can use Buddha’s timeless wisdom and meditation to recognize, reduce and eliminate them.

This course is suitable for beginners and those with more experience of meditation. You do not need to be Buddhist to take part! 

What to Expect
Now you can take part in the comfort of your own home because we are livestreaming classes! Workshops such as these are generally made up of 2-3 sessions with short breaks in between.

About the Teacher

Sundays are led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.