Free Library Mini Meditation Retreats

Create an experience of calm within through meditation. You will leave feeling lighter and more positive with practical techniques to improve your experience of meditation. There will be two 45 min sessions that include a talk and guided meditations and a break in between. Everyone welcome.

Coronado Library
Sat, January 18 | 10:30am-12:30pm
with Stephanie Gatschet

Point Loma Library
Sat, January 25 | 3-5pm
with Gen Kelsang Lhadron

 

About the Teachers

Gen Lhadron is a Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.

Stephanie is known for her clarity and insight. She provides practical teachings that can easily be put into practice. She has been a student of Geshe Kelsang Gyatso since 2010.