Rise Above Distractions
Meditation Workshop with Gen Lhadron
GUIDED MEDITATIONS & TEACHINGS
No experience necessary. Everyone welcome!
Saturday, Jan 30, 10-11am & 12-1pm - $20
Replay available for 1 week
Each one of us has a tremendous amount of natural energy, when we feel truly inspired and are able to focus we can accomplish our goal.
We also experience many distractions these days that scatter our attention and make it difficult to focus. In this workshop we will look at some meditation techniques and Buddhist wisdom that will inspire us and channel our energy in a positive direction.
You do not need to be Buddhist to take part!
What to Expect
Now you can take part in the comfort of your own home because we are livestreaming classes! Workshops such as these are generally made up of 2-3 sessions with short breaks in between.
About the Teacher
Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.