Detox the Mind - A Public Talk with Gen Rigpa
Saturday, April 9

Silver Gate Yacht Club
2091 Shelter Island Dr
San Diego, CA 92106

Question: How much of our ill health comes from our thoughts?

Answer: A lot!

Poisonous thoughts of fear, anger and sadness build up toxicity in the mind and body. Now is the time to Detox the Mind.

How many times do you eat a day? How many times do you think? We can be creating toxicity in our mind and body all day long and not even know it. We all know important elements of health are what we eat and exercise. But how many people understand that what we think is a critical factor in creating real health and  positive possibilities in our life.

In this special evening workshop with American Buddhist monk Gen Kelsang Rigpa we will learn to identify these inner poisons and use powerful meditation techniques to eliminate them. Everyone is welcome!

Gen Kelsang Rigpa is an American Buddhist monk, the Western US National Spiritual Director of the New Kadampa Tradition, and resident teacher at Kadampa Meditation Center in Hollywood, CA. Gen Rigpa has been studying and practicing Buddhism for almost two decades. He teaches classes, workshops, and leads retreats all over the country.