Saturday, Oct 20 • 10am-1pm Concentration & Mindfulness Mini Meditation Retreat Unlock the hidden potential of your mind We can all see the benefits of having a powerful body, but the benefits of a powerful mind far surpass that. Developing our concentration leads to profound peace, freedom from pain and mental discomfort, and extraordinary capacity to benefit others. Learn techniques that have been used by generations of meditators. As we improve our concentration and mindfulness, we gain confidence that our spiritual goals can be attained. The retreat is suitable for all levels of experience. No previous meditation experience is needed. Cost is $25/person. KMC SD offers an open and relaxed environment in which to learn about and practice meditation and modern Buddhism, and to connect and engage with like-minded individuals. We provide both cushions and chairs. No special clothing required. Mini meditation retreats are divided into several sessions with short breaks in between. You do not need to be Buddhist to attend. Everyone is welcome! For more info get in touch with us: [email protected]. About the teacher Gen Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism for 15 years and is a student of Venerable Geshe Kelsang Gyatso. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.