Sat, June 10 | 10am-12:15pm

Clearing the Karma of Anxiety
with Imagination & Emptiness
$20 / free for members GP II and up

It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently we never really feel at ease in ourselves, fully present and positive in our interactions with others, and life can feel overwhelming. Practicing meditation and Buddhist teachings has the transformative power to help us step out of this experience.

By better understanding our own mind and where these feelings come from it becomes possible to get a handle on our emotions and become free from the karma that is at the root of this experience. In this morning retreat we will learn some powerfully transformative meditations that give us a way forward in dealing with anxiety.

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.