Sat, Jan 6 | 10am-12:15pm

Half-day Meditation Course

$25 / free for members GPII and up
Zoom Access: If you are a member who qualifies to attend online, email [email protected] to receive the link.

Change your mind , change your world: letting go of negative thoughts. If you are looking to make a change this year that really matters, learn to let go of negative thinking. Our mind can get stuck in grooves of worry and irritation. With meditation and practical Buddhist wisdom, we can reset our mental patterns and train our mind to be positive and productive.

"Ultimately it is our mind that determines whether we are happy or miserable."
- Geshe Kelsang Gyatso

About the Teacher

Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. Gen Lhadron has been practicing Kadampa Buddhism since 2001.