Be Kind to Your Mind – Sat, Feb 13
Relax & Rejuvenate

GUIDED MEDITATIONS & TEACHINGS
No experience necessary. Everyone welcome!

$15; free for FP & Supporting members

Tap into your positive potential. In this meditation workshop we will focus on two simple, effective meditations that will bring happiness and peace into your daily life.

This is the mental break you’ve been wishing for — and an opportunity to relax and rejuvenate. Come join us IN REAL LIFE at Presidio Park or enjoy a meditation stay-cation from your home through zoom. Replay available for 1 week.

SCHEDULE:
Session 1 10-10:45am
Session 2 11am-12:45pm

LOCATION:
The meditation workshop will be held outside at the top of Presidio Park off of Cosoy Way by the bathrooms (yellow X on the map). Street parking is allowed on Cosoy Way (note: this is a one-way street, enter from the south by the #4 on the map below).

What to Expect at a Session
You can take part in the comfort of your own home via Zoom or come to our workshop IN REAL LIFE at Presidio Park. If coming to the park, bring whatever you would like to sit on, chair, cushion, blanket, and of course, a mask.

About the Teacher
Kadam Angie Kane is a close disciple of Venerable Geshe Kelsang Gyatso and has been practicing Kadampa Buddhism since 1999. Kadam Angie is a powerful and inspiring teacher who is well-loved for her compassion, wisdom, and clear, practical teachings.