Advanced Practice on Zoom

 

FREE FOR MEMBERS

These practices are explained in the book "Oral Instructions of Mahamudra" and the sadhana we will be using for the chanted prayers is called "Hundreds of Deities of the Joyful Land". They are available at KMC San Diego or online at Tharpa.com.

Wednesdays- Training in Tranquil Abiding 8pm-9pm
This session consists of chanted prayers and 20 minutes of silent meditation focusing on the very subtle mind.

Monday Retreat Day
Each Monday we will engage in 4 sessions focusing on one of the Preliminary Guides. The sessions include chanted prayers, meditation and mantra recitation as a powerful method to accumulate merit, purify negative karma and receive blessings from enlightened beings.

Session Times:
8-9:15 am
10:30-11:45am
5-6:15pm
8-9:15pm

First Mondays- Refuge
Second Mondays- Vajrasattva purification practice
Third Mondays- Mandala Offerings
Fourth Mondays- Guru Yoga/ Blessings

We will be using the Puja Zoom link. Click here to join. 

 

Sadhana

Book

 


About the Teacher
Gen Kelsang Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism for 15 years and is the Resident Teacher at Kadampa Meditation Center San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.