Tuesday - July 13, 2020: Due to Governors orders here our In-person attendance will be placed on hold. All classes are via Zoom until further notice.

Feeling worried or upset? Meditation can help.

Meditation is a method to self-regulate our response to stress. In times of crisis feelings of fear, anxiety and even anger are easily triggered. Learn how to calm your body and mind with meditation and learn how to apply Buddhist wisdom to your daily life to increase your inner strength and stability.

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3502 Adams Avenue, San Diego, CA 92116

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