Wednesdays 6:30-7:30pm

Guided Meditations & Teachings with Kelsang Lhamo
$10 suggested donation / free for members

Our October series takes us out of ordinary understanding. The simple words goodness, effort, consideration, love and faith have meaning that bring unexpected richness and joy to our lives.

The inspirational teachings are brief and impactful, providing the basis for a 30-minute meditation, gently guided.

Class Topics:
10/1: Growing Our Goodness
10/8: Effort in a New Way
10/15: Growing Our Consideration
10/22: The Role of Faith
10/29: Progress in Loving

What to Expect at a Session

We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students.

About the Teacher

Kelsang Lhamo is a Buddhist nun and has been a dedicated practitioner of Kadampa Buddhism for 17 years. Her studies include successful completion of the six-month intensive teacher training at the mother center in the UK. By sharing the wisdom of Buddha’s teachings she presents practical and appealing spiritual methods to meet everyday challenges. With a sincere and compassionate approach, she is happy to reveal meaningful teachings that touch our heart.