Wednesdays 6:30-7:30pm

Guided Meditations & Teachings

$10 suggested donation / free for members

Meditation is one of the most worthwhile activities we can engage in. It is the pathway to lasting inner peace. This weekly meditation class will strengthen our confidence and our skill in meditation. The short teachings that are the object of contemplation will present pleasant surprises on how we can manage our daily life.

No experience necessary. Everyone is welcome!

What to Expect at a Session

We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students.

About the Teacher

Kelsang Lhamo is a Buddhist nun and has been a dedicated practitioner of Kadampa Buddhism for 17 years. Her studies include successful completion of the six-month intensive teacher training at the mother center in the UK. By sharing the wisdom of Buddha’s teachings she presents practical and appealing spiritual methods to meet everyday challenges. With a sincere and compassionate approach, she is happy to reveal meaningful teachings that touch our heart.