Wednesdays 6:30pm - 8pm
$12, free for members

No experience necessary. Everyone is welcome!

Learn how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life.  Train in powerful stress-busting techniques derived from ancient Buddhist wisdom and face life’s adversities with a happy heart.

What to Expect at a Session

We provide both cushions and chairs to sit on.  Dress comfortably.  A session provides effective methods to overcome stress, including guided meditations and other practical techniques and advice to use in daily life.  After class, stay to chat with the teacher and other students.

Gregg Lane has been practicing Kadampa Buddhism for 25 years. He shows an inspiring example of a modern Buddhist practitioner, applying meditative insights in his professional and family life. His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.

 

 

3125 Rosecrans St | San Diego • 92110 | 619.230.5852