Guided Meditations & Teachings

Wednesdays 11am - 12:30pm - By donation
Wednesdays 6:30pm - 8pm - $12
Sundays 10:30am - 12pm -$12
We tend think if we had the right house, the right job, the right partner, we would be truly happy. Happiness is a state of mind, therefore the real source of happiness lies within the mind not in external conditions.
In this series, explore meditations that teach us how to create positive habits of mind and develop mental tools that empower us to be constructive in every situation.
Although it is beneficial to attend the entire series, you may drop in at any time
“We could change our home or partner countless times, but until we change our restless, discontented mind we will never find real happiness.” —Geshe Kelsang Gyatso

What to Expect at Class

You do not need to be Buddhist to attend. Everyone welcome! No previous experience is necessary.
We provide both cushions and chairs to sit on. No special clothing required. Class consists of guided meditations, a teaching and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students.

Taught by Gen Kelsang Lhadron, Resident Teacher at KMC SD, Sunday morning and Wednesday evening meditation classes give us an opportunity to connect with our inner peace, our happiness. Each class is self-contained so drop in any time. No experience necessary.

Everyone welcome!

3125 Rosecrans St | San Diego • 92110 | 619.230.5852