Love: the wish for others to be happy. What better way to make this holiday season truly meaningful than to meditate on love every day. Cultivating this mind removes negativity and is the best way to benefit others, especially during times when we feel unable to help otherwise.

THE CHALLENGE: Meditate on Love, 20 minutes a day, for 21 days, including and concluding with a 4-day silent retreat Dec 26-29 (sessions throughout those days).

Full Retreat: $50, Introduction only: $15

This meditation retreat is led by Gen Kelsang Lhadron, Buddhist nun and Resident Teacher at KMC San Diego.

Suitable for all levels of experience. Everyone is welcome!