21 Day Meditation Challenge

Receive a 30-minute inspirational guided meditation in your inbox each morning! In the videos, our resident teacher, Gen Lhadron, will guide contemplations and meditations from the book How to Transform Your Life by Geshe Kelsang Gyatso.

Twenty-one 30-minute sessions – $25


Already purchased access? Check your inbox for the confirmation email. You can view Session 1 here on this page. Session 2 will arrive in your inbox the day after you register. If you don’t receive this email, contact us at [email protected].

Freedom from Painful Emotions

Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life and progress along the spiritual path. In this course, Gen Kelsang Lhadron will explain how these negative states of mind arise and how we can use Buddha’s timeless wisdom and meditation to recognize, reduce and eliminate them. This course is suitable for beginners and those with more experience of meditation.

Two 1-hour sessions – $15


Already purchased access to the course? Check your inbox for the confirmation email. This email will contain important info including the link and password required to view the course. You can also access the course by using the link below. These courses are available to watch anytime for a full week following your date of purchase. If you have questions, or need help accessing your course, email [email protected].

Letting Go of the Past

So often we drag baggage from the past into the present, ruminating, bringing up unpleasant memories. Buddha’s teachings offer us methods to let go and feel free, responding to life wisely and creatively.

Two 1-hour sessions – $15


Already purchased access to the course? Check your inbox for the confirmation email. This email will contain important info including the link and password required to view the course. You can also access the course by using the link below. These courses are available to watch anytime for a full week following your date of purchase. If you have questions, or need help accessing your course, email [email protected].

MEDITATION: The Basics

Meditate. It’s the best thing we can do for ourselves and our relationships. It is mainly the quality of our mind that determines our quality of life.

Learn a variety of meditation skills to develop and maintain inner strength and happiness. In this 2 session online course:

• Learn why meditation works
• How to begin and sustain a meditation practice
• Tips on how to make our meditation more effective
• Learn different types of meditation
• Discover resources that make it easy

Two 1-hour sessions – $15


Already purchased access to the course? Check your inbox for the confirmation email. This email will contain important info including the link and password required to view the course. You can also access the course by using the link below. These courses are available to watch anytime for a full week following your date of purchase. If you have questions, or need help accessing your course, email [email protected].

Rising Above Distractions

Each one of us has a tremendous amount of natural energy, when we feel truly inspired and are able to focus we can accomplish our goal. We also experience many distractions these days that scatter our attention and make it difficult to focus. In this workshop we will look at some meditation techniques and Buddhist wisdom that will inspire us and channel our energy in a positive direction.

Two 1-hour sessions – $15


Already purchased access to the course? Check your inbox for the confirmation email. This email will contain important info including the link and password required to view the course. You can also access the course by using the link below. These courses are available to watch anytime for a full week following your date of purchase. If you have questions, or need help accessing your course, email [email protected].


About the Teacher
Gen Kelsang Lhadron is an American Buddhist nun who has been practicing Kadampa Buddhism for 15 years and is the Resident Teacher at Kadampa Meditation Center San Diego. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.